feat: anonymous read-only public link + QR code for meal plans (v0.68.0)

Mirrors shopping lists' isPublic pattern but read-only only -- no
publicEditable equivalent, since anonymous editing of someone's
weekly meal schedule isn't a real use case the way collaborative
shopping-list editing is. New PATCH /api/v1/meal-plans/{weekStart}
toggles it (lazily creates the week's plan row if missing, same
pattern as the existing POST). Public page at /m/[id] renders the
week grouped by day, linking through to public/unlisted recipes and
just showing the title otherwise.

ShareMealPlanButton gained the same public-link toggle UI as its
shopping-list sibling, plus a QR code (generated client-side via the
already-installed `qrcode` package) for the link once enabled --
handing someone a printed or screenshotted plan doesn't require
typing a URL.

Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>

apps/web/lib/changelog.ts

@@ -1,5 +1,5 @@
 // Mirrors CHANGELOG.md at the repo root — update both together.
-export const APP_VERSION = "0.67.0";
+export const APP_VERSION = "0.68.0";
 
 export type ChangelogEntry = {
   version: string;
@@ -11,6 +11,13 @@ export type ChangelogEntry = {
 };
 
 export const CHANGELOG: ChangelogEntry[] = [
+  {
+    version: "0.68.0",
+    date: "2026-07-21 10:00",
+    added: [
+      "Meal plans can now be shared with a read-only anonymous public link (Share -> Public link), same idea as shopping lists' public link but view-only, plus a QR code you can screenshot or print to hand someone the week's plan.",
+    ],
+  },
   {
     version: "0.67.0",
     date: "2026-07-21 09:30",